Italian BMT from Subway: 450 calories
Teriyaki chicken and brown rice: 489 calories
12 fl oz Gatorade: 310 calories
Yogurt: 60 calories
50 oz water
Estimated Calorie Intake: 1,479
Like the results of my water usage, I was a bit surprised by my calorie intake... I could definitley aim to consume less calories. Water was used to boil rice, was added to Gatorade, and was an ingredient in most of my foods. Fruits and vegetables could also be added to my diet to cut back on water and energy costs of labor to package and make these foods. My breakfast and dinner was environmentally-friendly, but the packaging of my Subway sandwhich wasn't.
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